Abortion can affect women differently, emotions are not one-size-fits-all. For some, the impact of abortion can be as complex and challenging as the physical process itself. Whether it’s regret, lingering sadness, or confusion, every woman’s response is unique and valid. These feelings can happen days, weeks, or even years after the procedure.
Understanding how it may affect you is essential for healing and moving forward. We’ll explore how abortion can affect mental and emotional well-being and offer strategies and resources to support recovery.
Mental Health Effects
Studies have shown that women who have undergone an abortion often experience higher rates of mental health issues compared to those who haven’t. This is especially true for women who have felt even subtle pressure in making their decisions.
Women who have undergone an abortion procedure have reported feelings of:
- Depression
- Shame
- Guilt/Remorse
- Feelings of worthlessness
- Low self-esteem
- Anxiety
Your emotional health is every bit as important as your physical health, so it’s critical to address these underlying emotions.
The Road to Recovery
Know if you’re experiencing emotional turmoil and that healing is possible. Here are some simple steps you can take on the road to recovery:
Take Part in Self Care
Acknowledge your feelings and be kind to yourself during this time. Try to take part in self-care activities to ease your mind. This could include exercise, meditation, journaling, or anything that brings you peace and joy. Make sure you’re getting plenty of sleep and eating healthy.
Give Yourself Time
Be patient and gentle with yourself as you navigate your emotions. Understand and give yourself the time and space to process what you’ve been through.
If certain situations or conversations cause you anxiety, give yourself permission to avoid them. Protecting your mental and emotional well-being is a priority during this time.
Seek Support
Share your feelings with those you trust. Having a supportive network can provide comfort and reassurance as you navigate your emotions.
If you don’t feel there’s anyone you can talk to, seek support groups. Many in-person or even online groups exist to share your feelings with others in a similar space. Compass Women’s Clinic of Athens offers post abortion support through their PACC program.
You can also reach out to a therapist or counselor. They can provide a safe, non-judgmental space to explore your feelings and offer coping strategies.
Access Free Pregnancy Services
If you’re unexpectedly pregnant and considering abortion, you can get free pregnancy services from Compass Women’s Clinic of Athens.
We provide pregnancy testing, ultrasound exams, and STI testing & treatment with licensed healthcare professionals.
Make a free appointment today.
All abortion information sourced in this blog is based on accurate information at the time of writing.
